Welcome to our journal here at Empower and Elevate! We aim to provide additional insight, psychoeducation, and therapeutic tips as additional resources for clients in our community. Hopefully you will find something that sparks your interest!
I know this is a challenging decision as many people ask, how can counseling help me? Will therapy be able to help me with my relationships, anxiety, or depression? The short answer in this is yes, but let’s talk a little bit about beginning the process of starting counseling.
Research consistently shows that the best indication for therapy to be successful is the rapport and connection that you have with your therapist or provider. Everyone that seeks mental health services typically has different goals or an outcome that they hope to achieve. People in our community seek services for long-standing mental health challenges and expect to be in therapy for a longer period as they need support in recovery from an addiction or eating disorder. While other people seek services as an opportunity to invest in their wellness to have connection and support through transitions. Their goals can be anything from learning skills to cope with their anxiety or navigating relationships. As you are looking to start this process here are some tips to finding the best fit for your mental health needs.
As you navigate this process, we hope that these tips are helpful in your process of choosing the best provider for you. If you are wanting to schedule a free ten-minute consultation, reach out through the contact form. We look forward to connecting with you soon.