elevating your emotional well being

meet our founder

Rachael, the owner and founder of Empower and Elevate, she started the company striving to provide resources and quality counseling services to the community. Our mission is to provide a comfortable environment where clients are able to be safe and be their authentic selves. As a whole we value authenticity, collaboration, curiosity, inclusion and transparency. 

SPECIALIZING IN THERAPY & SERVICES FOR

children & teens

young adults & adult counseling

couples & family

nutritional counseling

schedule a free consultation

complete online paperwork

book your appointment

attend your first session

Please fill out our contact form to ask a question or easily schedule a free consultation. We do this to see if we are a good fit and would like to begin working together.

PHONE, EMAIL, & VIRTUAL APPOINTMENTS AVAILABLE FOR ALL OF TEXAS

Recognizing triggers is a part of healing. When we bring awareness to our triggers we can better understand what is happening internally for us. How would your healing journey be different if you reacted to a trigger as a messenger rather than as som
Does your teen ever leave your head spinning with new words? Let’s decode some common words to gain more understanding of your teens life.
We hope you honor your cravings for the holiday without shame! ✨🎇🎆🌭🍉
It’s a holiday week, who’s taking a vacation 🙋🏻 or craving one ☀️? Comment below 👇🏻
What do you think of when you hear someone talk about mindfulness? Today on the blog we breakdown the purpose of mindfulness and the different ways you can practice it! Check out the link in our bio to read more!
Midweek check in and self-care is calling 📞📣