therapy & services
In our initial assessment this is an opportunity to gather information and gain a better understanding of your specific needs and what your goals are for seeking counseling services.
LIFE TRANSITIONS
LEARNING NEW SKILLS
NAVIGATING & GAINING ADDITIONAL PERSPECTIVES
INCREASED SEL-AWARENESS
HAVING A SAFE PLACE
MANAGING RELATIONSHIP WITH FOOD
intention with starting your journey
Whether you have a mental health diagnosis or never been to therapy before, people can learn and a variety of things in therapy including:
Identify patterns
Processing grief
Learning to set boundaries
Validation and insight
Coping skills
Process family of origin
Healing relationships with self, body, and others
Creating new routines
Changing internal beliefs
what to expect from us
As humans we try to support ourselves by changing routines, listening to new podcasts, following different people on social media, or picking up new habits. Sometimes, we need additional support, like therapy, to maintain healing.
Getting support in order to change can mean a variety of things including: changing your thoughts, changing interactions with friends/family/partners, changing how you view yourself, and changing how you cope with life.
Our goal as therapists is to support your individual and unique needs in order to create a safe place to explore your current challenges. We value a nonjudgmental approach to therapy with cultivating a supportive relationship.
We can explore a variety of concerns in therapy including feeling overwhelmed by your emotions. In therapy we hope to increase the connection between our bodies and our emotions. When life gets more stressful you become stuck in your thoughts of what could be (what ifs/ruminating in the past) and find it difficult to see new perspectives. You might start to feel disconnected, frustrated, numb, or overall unsatisfied. Within the therapeutic environment, people feel safe to explore their barriers and heal their lives to create more meaning, fulfillment, belonging, and purpose. We provide hope and trust that you will heal and recover.
We recommend setting up a consultation, if needed we can provide referrals to additional providers if we are not the best fit for you. Once we get to know your individual needs we will explore and collaborate on the structure of therapy and what would be most beneficial to reach your goals.
coaching
Welcome to our coaching services! Our goal is to provide you with the support, guidance, and tools you need to achieve your personal and professional goals.
Coaching services involve working with a professional coach who provides guidance, support, and accountability to help individuals achieve their personal or professional goals. The coach helps the client identify their strengths, weaknesses, and areas for improvement, and together they create a personalized plan to help the client reach their objectives.
Coaching services can cover a wide range of topics, from career development and relationship improvement to health and wellness. The coaching process typically involves regular one-on-one sessions where the coach and client work together to overcome challenges, set goals, and track progress.
Our services are designed to be flexible and adaptable, and we are committed to providing a safe, non-judgmental, and confidential environment where you can feel comfortable sharing your thoughts and feelings. Whether you need a sounding board, a cheerleader, or a tough-love coach, I am here to help you achieve your full potential. Schedule a consultation to see if you are a good fit to be a coaching and consulting client.
Coaching is not and does not provide: psychotherapy, a diagnosis, a treatment plan, or medical treatment. Coaching does not equal psychotherapy. Coaching does not follow a medical model. Coaching and psychotherapy are entirely different professions and hold different requirements.
