elevating your emotional well being

meet our founder

Rachael, the owner and founder of Empower and Elevate, she started the company striving to provide resources and quality counseling services to the community. Our mission is to provide a comfortable environment where clients are able to be safe and be their authentic selves. As a whole we value authenticity, collaboration, curiosity, inclusion and transparency. 

SPECIALIZING IN THERAPY & SERVICES FOR

children & teens

young adults & adult counseling

couples & family

nutritional counseling

schedule a free consultation

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book your appointment

book your appointment

Please fill out our contact form to ask a question or easily schedule a free consultation. We do this to see if we are a good fit and would like to begin working together.

PHONE, EMAIL, & VIRTUAL APPOINTMENTS AVAILABLE FOR ALL OF TEXAS

Daily check-ins: the small act with a big impact on mental wellness. 🌟 Taking a moment each day to check in with yourself fosters self-awareness, resilience, and a deeper connection to your emotions. . . . 💭✨ #MindfulMoments #SelfCareSkills
Choose a color for your body neutral affirmation! Affirmations are a powerful tool to combat negative thoughts. What is something you want to believe about yourself? Let us know in the comments below:
Raise your hand if you needed this reminder today! Then give yourself a pat on the back for just being YOU! Here at Empower and Elevate we are cheering you on!
Sometimes we engage in behaviors that are familiar, even if they are hurtful. Read more about self-sabotaging behaviors and the cycles we fall into. . . . . #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #mentalhealthmatters
✨Our new series✨ “What is the team ____”. We asked the team how they’re getting called out by Spotify’s Daylist. Share your daylist titles below👇🏻 . . . . . . #mentalhealth #mentalhealthawareness #selfcare #selflove #love #a
Have you considered therapy but never actually started? Reach out for a free 15 minute consult to see if we could be a good fit! . . . #client #clientcare #testimonial #mentalhealth #mentalhealthawareness #mentalhealthmatters #therapistsofinstagram