Life is challenging and coming to therapy can be scary. Rest assured that I will be there with you creating a safe space and walking with you through these tough moments of life. As a therapist, I am here to help create change, growth, and increase self-worth that will help you discover your best self. I am passionate about my work and establishing a framework of acceptance, empathy, and compassion. I work hard to create a strong therapeutic relationship with my clients, while providing a collaborative and open approach therapeutic style that includes CBT, DBT, and mindfulness techniques. 

I have worked with clients in various mental health settings. I work with children, adolescents, and adults through anxiety, depression, stress management, life transitions, self-esteem issues, and identity concerns. I have extensive experience and knowledge in Play Therapy and utilize this modality when working with children.

Currently, a Crisis Counselor at a Texas school and providing private practice therapy part time. I am located in person in The Woodlands, Texas or virtually for Telehealth sessions. Currently I have availability Monday and Tuesday’s for in person appointments, and would love to connect over a consultation to ensure that we would be a great fit. You may reach me at daymar@empowerandelevate.net.