what is intuitive eating & common misconceptions

If you're tired of dieting and want a healthier relationship with food, intuitive eating may be the solution for you. This approach to eating focuses on listening to your body's natural hunger and fullness cues, rather than following strict rules or restrictions. By tuning into your body's needs and eating in a way that feels good, you can improve your overall health and well-being. In this blog post, we'll explore the principles of intuitive eating and offer tips for incorporating this approach into your daily life. Whether you're looking to lose weight, overcome disordered eating habits, or simply enjoy food without guilt or shame, intuitive eating can help you achieve your goals in a sustainable and fulfilling way.