Welcome to our journal here at Empower and Elevate! We aim to provide additional insight, psycho-education, and therapeutic tips as additional resources for clients in our community. Hopefully, you will find something that sparks your interest!

parenting Rachael Reed parenting Rachael Reed

you’ve scheduled your intake session with your child’s therapist, now what? 

This appointment provides an opportunity for me to get to know the parents and gain valuable insights into their child's background, family dynamics, and the specific concerns that have led them to seek counseling.

During the intake appointment, we take the time to actively listen to the parents' concerns and empathetically acknowledge the challenges they may be facing. We ask open-ended questions to gather comprehensive information about the child's history, developmental milestones, and any significant life events that may be impacting their well-being.

By the end of the parent intake appointment, our goal is for the parents to feel heard, understood, and empowered to take the next steps in supporting their child's emotional and mental well-being. Our team strives to create a collaborative and trusting relationship with the parents, laying the groundwork for a positive and effective counseling experience for their child.

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tips Rachael Reed tips Rachael Reed

diagnoses in the mental health field

When it comes to mental health diagnoses, it's important to understand that each individual's experience is unique. However, there are certain terms and definitions that are commonly used in the field. It's important to note that seeking professional help is essential in properly diagnosing and treating mental health conditions.

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tips Rachael Reed tips Rachael Reed

what is intuitive eating & common misconceptions

If you're tired of dieting and want a healthier relationship with food, intuitive eating may be the solution for you. This approach to eating focuses on listening to your body's natural hunger and fullness cues, rather than following strict rules or restrictions. By tuning into your body's needs and eating in a way that feels good, you can improve your overall health and well-being. In this blog post, we'll explore the principles of intuitive eating and offer tips for incorporating this approach into your daily life. Whether you're looking to lose weight, overcome disordered eating habits, or simply enjoy food without guilt or shame, intuitive eating can help you achieve your goals in a sustainable and fulfilling way.

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